Buffalo Cauliflower Bites
All the saucy, finger-licking joy of buffalo wings — built around crispy florets of cauliflower. The air fryer keeps them snappy while the buffalo glaze does its tangy, buttery thing.
Prep Time
5 min
Cook Time
15 min
Servings
4
Calories
180
Difficulty
Easy
Ingredients
Step-by-Step Instructions
- 1
Toss cauliflower with olive oil, garlic powder, and salt.
- 2
Air fry at 400°F for 12 minutes, shaking halfway.
- 3
Whisk buffalo sauce and melted butter together. Toss hot cauliflower in the sauce.
Tip:Toss only what you'll eat right away — sauced florets soften quickly. - 4
Return to air fryer for 3 minutes to caramelize the sauce.
Pro Tips from the Kitchen
- Frank's RedHot is the buffalo sauce of choice for that classic flavor.
- Serve with blue cheese or ranch and celery sticks.
- Reheat in the air fryer, not the microwave, to keep the crunch.
Frank's RedHot Original Cayenne Pepper Sauce
The OG buffalo sauce. Buy the big bottle — you'll use it.
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